Anxiety and Stress

I wont bore you with a story of other peoples triumph over anxiety, stress and depression. Each persons journey on this dark path is an individual experience. Before you read any further please ask yourself a simple question. Where did the anxiety, stress or depression come from?

When it comes to this problem we must first identify how it came to exist. Was is an event or past trauma? Perhaps it was a broken promise or betrayal from a loved one. Was it from being bullied at work or as a child? Sit quietly for a moment and begin to wonder. Where did the stress begin? Is anxiety and stress the same? How did the depression get there?

Anxiety, stress and depression is not all in your head. It is not IN the mind, it is OF the mind. Somewhere on your life journey this crept in, you didn’t put it their to make your life difficult or painful.

I welcome you on your rewarding journey to living a more fulfilled life. By discovering how the anxiety and stress came about we can then start to deconstruct it one piece at a time. Just imagine what it would be like reconnecting more fully with loved ones and friends, whilst having less worry and stress.
You can rediscover what it is like to make plans that create enjoyment in your life. Accept that it is a good thing to be able to enjoy a moment and relax.

It would give me great pleasure to assist you with wonderful, gentle and relaxing hypnosis session to manage your anxiety and stress.

Whilst we are there I can give you resources and tools to help maintain the relaxation long term and recognise when the anxiety and/or stress is building up again.

Take back control of your life! Take action now.

Watch the video below to learn about coping with chaos and how to manage uncertainty in uncertain times. A few minutes could help you with some life changing decisions.