Weight Loss Online

Making small lifestyle changes you can live with!

 Are you struggling to release that weight?

Do you find that it’s so stubborn that not even the fiery chasms of hell couldn’t melt it off you?

Have you found that you look in the mirror and don’t recognise yourself, like they’re a stranger?

Have you gained five or ten+ extra kilograms over the past year during COVID?

Have you tried every diet there is known to man out there on the market?

…AND unfortunately find that ZERO worked in the long term!

That extra weight has detrimental effects to our health.  According to the Australian Bureau of Statistics (ABS) the 2018 National Health Survey found that more than two thirds of Australians were overweight or obese. 

That’s 67% of Australians aged 18 and over who are either overweight or obese!  Imagine if we included Australians 18 years and under into the equation…. scary isn’t it as I’d take a bet that statistic has risen since the beginning of the pandemic!

The Australian Burden of Disease Study 2011 even stated that if everyone was in the normal weight range, disease burden in Australia would be reduced significantly.  It’s a very strong indication of where we are headed if we don’t do something about it.

Weight related issues that Australians face include but are not limited to:

·       Diabetes

·       Stroke

·       Dementia

·       Coronary heart disease

·       Cancer – Bowel, Breast, Oesophageal

·       Osteo-arthritis

·       Back pain problems

It also effects:

·       Relationships

·       Confidence

·       Intimacy

·       Self Esteem

·       Happiness

·       Fitness

·       Basic movement

·       Mental & Physical Health

·       Even effects our identity.

I’ve heard so many stories from clients as to how they have felt when they’ve carried around all those extra kilograms.  It’s effected much of, and sometimes even their whole life and how they feel about themselves.  I’ve heard many say that they’ve tried this and that diet, only to falter and/or come to the end… and then revert back to their old behaviours, old way of coping, feeling despondent, disappointed and depressed.

That is no way to live, is it!

According to Health Law Professor, Tim Caulfield, the average woman spends around 31 years of her life dieting!!  That’s a long time focussing on food.

No Dieting!

and all in the comfort of your own home

Do Diets Work?

The thing is, diets can work short term but what they don’t do is work in the long term.  That’s where they fail miserably.

Now, you may ask ‘Is keeping weight off impossible’?  My answer to you is a definite NO!  But only if you don’t ‘go on’ a diet! 

You see when the mind is told it’s ‘going on’ a diet… then at some stage it thinks it has to ‘come off it’.  Hence the weight goes up and down, up and down. 

Someone will go really well for a time and then go back to dodgy eating habits and many diets are based on deprivation.  For example; ‘you can’t have this’, or ‘you can’t have that’ OR ‘you can only have x amount’… you know exactly what I mean.  Once you make food forbidden, you want it even more, it’s all you can think about.  The pull towards food becomes so strong, increases ten-fold and you just gravitate towards it and more than often than not, eat two-three times as much.

Most people who have excess weight, have broken foundations.  Like a house, it must first have good foundations.  If they’re broken or cracked then it will eventually fall down.  With good foundations in place, it’s much easier to build a sound structure that will stand the test of time.

Nothing changes without change!

Now there is no magic pill when it comes to change.  All change requires some conscious effort. 

That’s where hypnosis comes in. 

Hypnosis makes change so much easier!

So, what actually works in the long term?

My five-week program to release weight is not a diet.  It’s a lifestyle change… for life.  It’s about making small lifestyle changes you can ‘live with’.  It’s about retraining your mind to eat smaller portions of anything you want! Sound interesting? Keep reading…

Hypnosis can help change:

·       how you think about food

·       the way you feel about food

·       your mindset

·       your habits and behaviours

·       your portions

·       your motivation to exercise

And… Without dieting!!

Hypnosis will help build the foundations again, forming better relationships with food… and even with yourself!

You are not alone… and you don’t need to do this alone.

Drop A Dress Size with Annie is an Online Virtual Gastric Band group hypnosis weight-loss program which takes place via the platform Zoom.

Being online means that you can access and be part of the program from anywhere in the world and interact with other participants.

You will be in a very supportive environment that will basically transform your relationship with food and start ridding yourself of that excess weight – for life!

For details of how to book your place online on Drop A Dress Size Online Weight Loss Program, contact me on 0448 210 910 or email me - CLICK HERE

Note:  This program can be delivered individually and specifically tailored to your needs.